Author: Brian
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9 Minute Winter Workout
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Knocking on the Door of Life
Knocking on the Door of Life In Qigong, we view the spine as a central channel for the flow of Qi, much like a major river running through the body. “Knocking on the Door of Life” specifically targets the lower back, an area often associated with the Kidney meridian in Traditional Chinese Medicine. This meridian… Read more
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What is Qi?
I’ve been learning a few things and thought I would share. Let’s look at Qi from a scientific point of view. This information is from a talk by Dr. Jwing-Ming Yang, PhD. Qigong has been available in the West since China opened its doors in 1973. Richard Nixon was invited to China in 1973 and… Read more
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Metal Element
Metal Element Organs Emotions Season – Autumn Time of Day – Metal energy peaks in the large intestines from 5 am – 7 am, and in the lungs 3 am – 5 am. Read more