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What is Qigong?
Qigong is the art and science of cultivating vital energy (Qi) within the body. The practice of Qigong cultivates physical and mental well-being. Qigong promotes relaxation, reduces stress, improves circulation, and enhances overall vitality.
Gigong practice enhances our connection with nature. We are linked to the natural world, and Qigong helps us tap into that connection, drawing on the earth’s energy and aligning ourselves with its rhythms.
Qigong strengthens and balances the flow of Qi. Think of Qi as a river flowing through the body. Just as a river can become blocked or stagnant, so can Qi. Qigong removes these blocks allowing for a smooth flow of Qi.
Brian Martin
Instructor
What is Qigong?
Qigong is a practice that combines slow intentional movements, breathing exercises, and meditation techniques. It promotes vitality,
How can Qigong help with
Qigong can help relieve stress by promoting relaxation, deepening the connection to the present moment, and rejuvenating natural
Who can benefit from Qigong?
Qigong is suitable for all levels and can benefit anyone seeking stress relief, an energy boost, or mindfulness. It is open to individuals
What are the benefits of
The benefits of Qigong include stress relief, increased energy, improved mindfulness, and overall
How can I get started with Qigong?
To get started with Qigong, simply join one of our classes. No prior experience is required. Our supportive environment will guide you through the
How can I contact you for more
For more information, please reach out to us through the contact form below. We are
Have a question?
If you have any questions or need assistance, please don’t
